Kristi Viard asked:


When we talk about lowering cholesterol levels, we usually think about the drugs that chemically reduce LDL levels in the body. Today, recent studies are showing how herbal remedies can do the same thing except with a more organic and natural method. These are called natural cholesterol reducers.

Although some people still prefer the statin drugs, more studies are beginning to prove the ability of natural remedies to decrease the risk of heart disease and other cardiovascular conditions.

What exactly is a natural cholesterol reducer?

Natural cholesterol reducers are cholesterol lowering supplements that are not mediated by man using pesticides or chemical processes, unlike the synthetic drugs. A large number of natural cholesterol reducers have been studied and many proven to be effective in lowering cholesterol levels.

Let’s take a look at some of the common cholesterol lowering supplements that are known for lowering cholesterol naturally:

Garlic is claimed to be very effective in helping to prevent hear attacks and in the inhibition to the development of arteriosclerosis Omega-3 fatty acids, processed from fish oils, have the ability to drastically decrease the risk for heart disease by as much as 45% Golgul gum resin, extracted from the myrrh tree, is an exotic spice that lowers high cholesterol levels Curcumin is another spice that reduces high cholesterol Policosanol, an extract from sugar cane, prevents cholesterol levels from rising Psyllium, a fiber of an Indian/Iranian plant, lowers LDL levels

You should note, however, that some of the above mentioned natural cholesterol reducers, such as golgul gum raisin, curcumin, garlic and policosanol, are effective for a limited time only. They would usually work in the body for around 6 months only because of their exogenic nature. Thus, always pair them with supplements such as beta glucan, soy isoflavones, chromax and beta sistosterol which are endogenic in nature.

How to improve the efficacy of your lowering cholesterol supplements

Naturally, you just can’t fill your body up with drugs and supplements and just hope for the best. If you really want to see results with your cholesterol level, then you need pair up the natural cholesterol reducer with a balanced diet and frequent exercise. Make sure to pay attention to your LDL levels since they are greatly influenced by your diet, more so than HDL levels which are affected by additional factors.

Conclusion

Once you combine a healthy life style with the proper natural cholesterol reducers, you’ll find yourself having a more energetic and rejuvenated everyday life. As always, before taking any supplements, make sure to consult with your doctor.

Steven R Arnold asked:


There are no hidden secrets concerning how to lower cholesterol. It simply requires the planning and initiation of positive lifestyle modifications in terms of diet, exercise and stress management. Your eating and exercise habits are what has caused your cholesterol levels to become elevated – and they are also what will bring your cholesterol levels back into check. Yes, there are some drugs manufactured by multi-billion dollar pharmaceutical companies that can help in reducing cholesterol levels, but your first line of defense against high cholesterol is a healthy diet and lifestyle. You can effectively lower cholesterol naturally by following the helpful tips below:

 

Avoid high cholesterol foods:

High cholesterol foods cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a waxy plaque on the interior of your arterial walls. This is called hypercholesterolemia, the cause of atherosclerosis, and is characterized by the following:

Your heart has to work harder to pump blood through the narrowed arterial openings;

With the restricted blood flow, your body parts, tissues and organs become starved for oxygen and nutrients;

Your arteries become stretched and weakened;

Your probability for congestive heart failure, myocardial infarctions, strokes and kidney failure all significantly increase;

You take years of enjoyment away from your life and from those that love you.



 

List of high cholesterol foods:

All foods with even moderate levels of saturated fats;

All foods with any level of Trans fats;

Fat red meats;

Goose and duck meat as well as turkey and chicken;

All organs from animals;

Dairy products that have not had the fats removed from them;

Shellfish;



 

Also be sure to avoid excessive alcohol consumption and high-sodium food sources. Paying strict attention to your diet for lowering cholesterol will add fun-filled and healthy years to your life.

Exercise some every day:

Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties. Your perspiration increases and helps you to flush out toxic buildups inside of you. Your probability for development of every disease is lessened significantly. You will look, feel, think and act better with daily exercise.

Manage your stress levels:

Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come.

Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!

Gloria Gangi asked:


It is known that medication and drugs can be harmful to our bodies so it is natural that people prefer to learn how to lower their cholesterol naturally. When using natural methods we are learning how to take control of the problem ourselves in a more efficient way. To lower your cholesterol naturally it is important and beneficial for your life and general health. It reduces heart disease and also any other diseases which may not be good for your body.

Lower Your Cholesterol Levels With A Change Of Diet

Getting rid of excessive body fat deposits in your body which can cause you harm is important. By going on a diet to lower cholesterol is one of the best ways you can lower cholesterol naturally.

You need to begin by looking at a diet that is low in saturated fats, sodium and some carbohydrates. By including these foods in your diet you will not only lower your cholesterol levels but be able to maintain your levels as well. Look at adding omega 3 into your diet as well as it helps to reduce cholesterol as well as control bad cholesterol.

So when looking at your choices in foods you will want to avoid the foods which contribute to cholesterol such as beef, high fat dairy foods and most oils. Also look at your alcohol intake as this will effect your levels as well.

Adding Exercise Into Your Life

A good diet is important in lowering your cholesterol levels but the inclusion of exercise is a must. By exercising you can effectively remove the fat that accumulates in the body. You can also increase your cardiac capacity of your heart which in turn helps with your blood circulation. An effective exercise plan need not mean you send countless hours working out at the gym. All you need to do is go for a 30 minute walk on a daily basis to help keep the fat levels down. Look at swimming and other exercises but remember to consult your doctor first to see which exercise is best suited to you and your condition

The two methods on how to lower cholesterol are best used when your cholesterol levels have not reached high levels. For people that have extremely high levels it is best first to consult your doctor. They will advise the correct course of action for you whether it be a change in diet, increase in exercise or the inclusion of medication or may be a combination of them all.