Kristi Viard asked:


When we talk about lowering cholesterol levels, we usually think about the drugs that chemically reduce LDL levels in the body. Today, recent studies are showing how herbal remedies can do the same thing except with a more organic and natural method. These are called natural cholesterol reducers.

Although some people still prefer the statin drugs, more studies are beginning to prove the ability of natural remedies to decrease the risk of heart disease and other cardiovascular conditions.

What exactly is a natural cholesterol reducer?

Natural cholesterol reducers are cholesterol lowering supplements that are not mediated by man using pesticides or chemical processes, unlike the synthetic drugs. A large number of natural cholesterol reducers have been studied and many proven to be effective in lowering cholesterol levels.

Let’s take a look at some of the common cholesterol lowering supplements that are known for lowering cholesterol naturally:

Garlic is claimed to be very effective in helping to prevent hear attacks and in the inhibition to the development of arteriosclerosis Omega-3 fatty acids, processed from fish oils, have the ability to drastically decrease the risk for heart disease by as much as 45% Golgul gum resin, extracted from the myrrh tree, is an exotic spice that lowers high cholesterol levels Curcumin is another spice that reduces high cholesterol Policosanol, an extract from sugar cane, prevents cholesterol levels from rising Psyllium, a fiber of an Indian/Iranian plant, lowers LDL levels

You should note, however, that some of the above mentioned natural cholesterol reducers, such as golgul gum raisin, curcumin, garlic and policosanol, are effective for a limited time only. They would usually work in the body for around 6 months only because of their exogenic nature. Thus, always pair them with supplements such as beta glucan, soy isoflavones, chromax and beta sistosterol which are endogenic in nature.

How to improve the efficacy of your lowering cholesterol supplements

Naturally, you just can’t fill your body up with drugs and supplements and just hope for the best. If you really want to see results with your cholesterol level, then you need pair up the natural cholesterol reducer with a balanced diet and frequent exercise. Make sure to pay attention to your LDL levels since they are greatly influenced by your diet, more so than HDL levels which are affected by additional factors.

Conclusion

Once you combine a healthy life style with the proper natural cholesterol reducers, you’ll find yourself having a more energetic and rejuvenated everyday life. As always, before taking any supplements, make sure to consult with your doctor.

Steven R Arnold asked:


There are no hidden secrets concerning how to lower cholesterol. It simply requires the planning and initiation of positive lifestyle modifications in terms of diet, exercise and stress management. Your eating and exercise habits are what has caused your cholesterol levels to become elevated – and they are also what will bring your cholesterol levels back into check. Yes, there are some drugs manufactured by multi-billion dollar pharmaceutical companies that can help in reducing cholesterol levels, but your first line of defense against high cholesterol is a healthy diet and lifestyle. You can effectively lower cholesterol naturally by following the helpful tips below:

 

Avoid high cholesterol foods:

High cholesterol foods cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a waxy plaque on the interior of your arterial walls. This is called hypercholesterolemia, the cause of atherosclerosis, and is characterized by the following:

Your heart has to work harder to pump blood through the narrowed arterial openings;

With the restricted blood flow, your body parts, tissues and organs become starved for oxygen and nutrients;

Your arteries become stretched and weakened;

Your probability for congestive heart failure, myocardial infarctions, strokes and kidney failure all significantly increase;

You take years of enjoyment away from your life and from those that love you.



 

List of high cholesterol foods:

All foods with even moderate levels of saturated fats;

All foods with any level of Trans fats;

Fat red meats;

Goose and duck meat as well as turkey and chicken;

All organs from animals;

Dairy products that have not had the fats removed from them;

Shellfish;



 

Also be sure to avoid excessive alcohol consumption and high-sodium food sources. Paying strict attention to your diet for lowering cholesterol will add fun-filled and healthy years to your life.

Exercise some every day:

Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties. Your perspiration increases and helps you to flush out toxic buildups inside of you. Your probability for development of every disease is lessened significantly. You will look, feel, think and act better with daily exercise.

Manage your stress levels:

Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come.

Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!

Gloria Gangi asked:


It is known that medication and drugs can be harmful to our bodies so it is natural that people prefer to learn how to lower their cholesterol naturally. When using natural methods we are learning how to take control of the problem ourselves in a more efficient way. To lower your cholesterol naturally it is important and beneficial for your life and general health. It reduces heart disease and also any other diseases which may not be good for your body.

Lower Your Cholesterol Levels With A Change Of Diet

Getting rid of excessive body fat deposits in your body which can cause you harm is important. By going on a diet to lower cholesterol is one of the best ways you can lower cholesterol naturally.

You need to begin by looking at a diet that is low in saturated fats, sodium and some carbohydrates. By including these foods in your diet you will not only lower your cholesterol levels but be able to maintain your levels as well. Look at adding omega 3 into your diet as well as it helps to reduce cholesterol as well as control bad cholesterol.

So when looking at your choices in foods you will want to avoid the foods which contribute to cholesterol such as beef, high fat dairy foods and most oils. Also look at your alcohol intake as this will effect your levels as well.

Adding Exercise Into Your Life

A good diet is important in lowering your cholesterol levels but the inclusion of exercise is a must. By exercising you can effectively remove the fat that accumulates in the body. You can also increase your cardiac capacity of your heart which in turn helps with your blood circulation. An effective exercise plan need not mean you send countless hours working out at the gym. All you need to do is go for a 30 minute walk on a daily basis to help keep the fat levels down. Look at swimming and other exercises but remember to consult your doctor first to see which exercise is best suited to you and your condition

The two methods on how to lower cholesterol are best used when your cholesterol levels have not reached high levels. For people that have extremely high levels it is best first to consult your doctor. They will advise the correct course of action for you whether it be a change in diet, increase in exercise or the inclusion of medication or may be a combination of them all.

Andrew Bicknell asked:


Bad dietary choices are a leading cause of many health problems, including high cholesterol levels. The primary reason for this is the consumption of to much fat in our daily diet. This is concerning because high cholesterol is one of the biggest risk factors for high blood pressure, heart disease, and strokes. In other words ignoring the risks of high cholesterol can be deadly.

Fortunately it is easy to combat this problem if you know how to lower cholesterol naturally. In fact for most people fighting this serious medical condition some simple lifestyle changes are all it takes to reduce it.

If you understand what cholesterol is and how it works in the body you can begin to see how you can control it through natural methods. Cholesterol itself is a fatty wax like substance produced primarily in the liver. Eighty percent is produced by the body while the other twenty percent we need is gotten through the foods we eat. It’s when that percentage from foods starts to go above twenty percent that we run into health issues.

Cholesterol is an important substance that the body uses to create and maintain cell wall membranes and manufacture many of the hormones we need to keep the body functioning. But high levels of cholesterol in the blood stream can lead to atherosclerosis which is a narrowing and hardening of the arteries. This in turn can lead to high blood pressure, clogged arteries, and blood clots.

Because high cholesterol is such a problem in our society medical science has come up with a variety of treatments and drugs to help those who have issues with this problem. But generally it is only in the most extreme cases that prescription medication needs to be used. Normally natural processes work best in the fight against high cholesterol.

The first thing you will be advised to do upon learning that you have high cholesterol is to start making changes to your diet and get more exercise. A low cholesterol diet is more then avoiding foods that contain cholesterol, it is about changing the way you prepare your meals and avoiding saturated fats and trans fats; both of which have been shown to increase blood cholesterol levels more then cholesterol containing foods. This means avoiding and eliminating fried foods and fatty foods from your diet completely.

Eating healthy is your best defense along with a sensible exercise program in the fight against cholesterol. Learning how to lower cholesterol naturally is a matter of doing a little research and the internet offers a wealth of information on this subject. Making the necessary lifestyle changes around diet and exercise are not that hard and the change it has on your overall health are well worth the effort.

Paul Rodgers asked:


Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet, the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight. A diet to lower cholesterol is only a small factor in influencing your body’s total cholesterol level. There are also supplements on the market that can make it easier to lower cholesterol naturally. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added.

Dietary cholesterol is found only in foods that come from animals. Diets have gotten worse because poor people are eating crappy food, not because the diet fairy left them with the pork rinds rich people didn’t want. Diet can be a very effective tool for lowering blood pressure. Dieting to lose weight will certainly improve your health but if you already have existing health problems , then you need to have a healthy diet based on what foods you need to include and what foods you need to omit at mealtime. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Eat fresh fruits and vegetables, raw when possible.

Most doctors and fitness specialists recommend that you exercise for at least 30 minutes a day for optimal health benefits. Be aware that lifestyle factors such as diet, health and fitness levels will all play a part in maintaining overall health and routine cardiovascular health. It’s really nice to know that now fast-foods establishments even offer low-fat or non-fried food options, helping those on the road to fitness stick to their plans.

Exercise and eating healthy foods is the key to long healthy life with out worry and fear of being within the high risk groups for hypercholesterolemia. It is important however to remember regular exercise and herbal supplements along with a lowering cholesterol diet to get the most benefit from it, as those two things are just as important to get the best results. Another benefit of regular exercise is weight loss, which can also help increase HDL cholesterol and lower LDL cholesterol levels. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system. Buying a rebounding video is a good idea if you’d prefer structured exercise instruction. Exercise 30 minutes a day as often as you can in a week.

Just a few diet changes, a good combination of supplements, vitamins, herbs, spices, and exercise is all that is needed to get started on a diet for

lowering cholesterol. Not just any herbal supplements, but those which only contain natural ingredients. It’s also critical that you only purchase supplements made from what are called standardized herbal extracts. Some of these supplements will actually help you to extend your life by insuring against poor health. Supplements lower cholesterol naturallyResearch also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Remember

that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise.

How to lower cholesterol by 14 percent without cholesterol medications and without side effects. You can lower cholesterol naturally with many different cholesterol lowering herbs and nutrients. Dieting to lose weight will certainly improve health but if existing health problems already exist, such as high cholesterol, a diet to lower cholesterol is essential. The conclusion of the experts is that good regular exercising and a diet to lower cholesterol is a must.

Steven R Arnold asked:


A cholesterol lowering diet is your best defense for lowering the levels of cholesterol in your body. Choosing low cholesterol foods and avoiding high cholesterol foods is really the basis of any solid diet for lowering cholesterol. Here are 5 tips to assist you in making the proper foods choices:

1)      Base your diet for lowering cholesterol on low cholesterol foods like:

Produce – all fruits and vegetables qualify; Whole-grain breads, wild rice and pastas; Loads of legumes; Salmon and other low cholesterol fish;



 

2)      Be sure to avoid the following high cholesterol foods as much as possible:

Fatty red meats; Duck; Goose; Pork; Poultry; Shellfish; Cheeses, butters and other dairy products unless they are non-fat/low-fat varieties; Any and all foods that contain high levels of saturated fats and/or Trans fats;



 

3)      Drink plenty of fresh, pure water every day to help your body naturally flush itself clean from the inside out. Water is the essence of all life. There are no life forms that can exist without water for very long. In fact, water is second in importance for life only to the air that we breathe. Speaking of that, make sure that you take the intentional time to start paying attention to your breath. Deep breathing is one of the primary ways that the body cleanses itself as well. Also, breathing deeply delivers life-enhancing oxygen to all of your bodily systems with every beat of your heart.

4)      If you want to understand how to lower cholesterol, then you have to embrace the paramount importance of daily physical activity. Don’t worry – it’s a lot of fun and will make you feel wonderful! You don’t have to work out like Rocky Balboa – just take the dog for a walk each evening. You know he wants to run and play. Or do some gentle stretching and a few sets of pushups. It really doesn’t matter what you do – you just need to do something for your muscles and metabolism on a daily basis. Shoot for one half of an hour of semi-challenging exercise every day.

5)      Lowering cholesterol for the long run has a lot to do with stress management. Deep breathing is a wonderful place to begin. Just 5 to 10 deep breaths have been proven for thousands of years to alleviate stress and make you feel so much better. Do some reading about the miraculous benefits associated with meditation and the Yogic arts.

Implementing a diet for lowering cholesterol is a very healthy choice for all people. Lead your family in health starting today by selecting foods that are rich in water content and begin a daily exercise program with your family. Health and vitality are the goals of all people. Start up your personal path to vibrant longevity today by planning your cholesterol lowering diet and feel the rapid differences!

 

Nick Mutt asked:


Unhealthy lifestyle, obesity, improper diet and food intake are the major factors responsible for high cholesterol levels. There are mainly two types of cholesterol – LDL (bad cholesterol) and HDL (good cholesterol). When there is excess of LDL in a person’s blood, it will build up in the inner walls of his arteries which can end up causing the blocking of the arteries and thus causes atherosclerosis. Whereas, when there is a high amount of HDL present, it will actually aid in preventing heart attacks, though when the level of HDL is low, it can put the person at risk of experiencing a heart attack.

One of the major risks of having high total cholesterol is triglyceride, which is a type of fat that is obtained from the food that you eat and which is also produced in the body. When there is a high level of triglycerides, you are at a risk of having high total cholesterol in which you can get high LDL as well as low HDL.

According to health experts, diet plays an important role in lowering cholesterol level. When combined with a right medication, diet has a significant role in reducing cholesterol level.

Replace regular and full-fat dairy products to low fat or skimmed ones because these are not only good in lowering cholesterol level but also effective in managing your weight. Include plenty of vegetables and fruits because these are low in calories, cholesterol, and fat no matter how much you consume. Restrict saturated and trans fatty elements contained by hydrogenated vegetable oils because they increase blood cholesterol levels. Do not eat processed and junk foods. Take lean meats such as turkey and chicken meats in place of red meat because they are effective in decreasing cholesterol levels.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more information on How to lower cholesterol. Also read Home remedies for high blood pressure at Natural cures website – a health guide to make you and your family fit and healthy.

Andrew Bicknell asked:


High cholesterol is a condition that can be treated one of two ways; through lifestyle changes based on diet and exercise and in more extreme cases with prescription drugs used in conjunction with the first two. No matter the ways used to lower cholesterol not taking care of the problem creates dangers that can be life threatening. Raised cholesterol levels can lead to atherosclerosis (a hardening of the arteries), which puts you at risk for heart disease and stroke.

If you have been diagnosed with high cholesterol here are 5 ways you can lower your levels without the use of prescription drugs.

1. Eat a healthy diet – Your diet has a large impact on your cholesterol levels. A diet low in Trans fats and saturated fats is key because these two substances are the biggest contributor to high blood cholesterol levels. This change alone can have a large impact on what you levels do.

2. Start exercising – Exercise builds up your cardiovascular system which is essential to reversing the dangerous effects caused by high cholesterol.

3. Quit smoking – Smoking accelerates the rate at which dangerous plaques build up in your arteries. These plaques block the flow of blood causing your heart to work harder and raising your blood pressure. This can cause a heart attack or if a plaque breaks loose it can cause a clot and a stroke.

4. Reduce stress – Learning to relax can have a positive effect on cholesterol levels. Stress can contribute to high levels of cholesterol even when you are eating a low fat low cholesterol diet.

5. Visit with your doctor – As more is learned about cholesterol and its effects on your health doctors are becoming more in tune with the proper way to treat this dangerous problem. Most doctors will recommend changes in diet and exercise before they prescribe cholesterol lowering medications. In more extreme cases drugs will be prescribed along with lifestyle changes. In many cases once your cholesterol is under control there is a good chance that medications can be discontinued.

If you adhere to these 5 ways to lower cholesterol you will soon see an improvement in your levels along with your overall health.

Andrew Bicknell asked:


Part of any healthy lifestyle is maintaining normal cholesterol levels. Far to many people suffer from high levels because dietary standards across much of the western world have slipped into more of a “fast food” lifestyle. This has had a profound effect on many peoples health including an increased risk for heart disease and stroke brought about by cholesterol produced plaques in the arterial walls.

So where do you start and what are some tips for lowering cholesterol naturally?

The first place to start is with your diet. By making serious changes to your diet you can lower your cholesterol significantly. Adding an exercise regimen to the mix will further decrease blood cholesterol levels with the added benefit of getting you in shape and feeling good.

With dietary changes it is best to start eating nutrient rich un-processed foods such as fruits and vegetables. These not only contain no cholesterol but are high in vitamins, minerals, and fiber.

Natural plant sterols are also a good way to fight high cholesterol. Yogurt, fortified margarines, salad dressings, and cream cheese are known to contain phytostanols, which are a type of sterol.

If you are wondering what a sterol is it is also the main synthesized substance used in cholesterol lowering drugs but obtaining them from natural sources can have many of the same beneficial effects. Natural plant sterols can also be purchased in the form of dietary supplements at your local health food store. Lestrin is another plant sterol that can also be purchased as a supplement.

Avoiding saturated fats and Transfats is another cholesterol busting tip you should follow. Instead look for vegetable oils and foods that contain monosaturated and polyunsaturated fats. Many nuts such as walnuts contain these types of fats and are considered a good snack choice for those who are trying to lower their cholesterol.

One of the best known ways to naturally lower your cholesterol is fish oil. Also known as Omega-3 fatty acids, fish oil from seafood, such as salmon, are known to help lower blood cholesterol levels and have a myriad of other positive health benefits as well. You can also take Omega-3’s in supplement form if seafood just doesn’t agree with you.

Many of the cholesterol fighting prescription drugs on the market today are called statins. Did you know that many of these statins are derived from red yeast rice which you can also purchase in supplement form. It is available in a form called cholestin which studies have shown to an effective cholesterol reducer in its natural form.

These are some of the more well known tips for lowering cholesterol naturally. It is important to talk with your doctor about any dietary or other cholesterol lowering strategies you wish to undertake before you do so.

Nick Mutt asked:


Foods rich in fibre play an important role in maintaining good health and fitness. In this article we will discuss how does fibre lower cholesterol? We all know that vegetables, fruits and grains are high in fibre so it is important to increase their intake in order to lower cholesterol.

Vegetables are perfect cholesterol lowering food because they are low in calorie-content. They can be prepared in so many ways and are perfect to avoid consuming foods that are high in cholesterol. Eating vegetables can also reduce the risks of certain cancers, heart disease and high blood pressure.

Fruits are also helpful in lowering cholesterol level. They are effective to fight cholesterol because these are low in calories. Grains have high-energy content and high dietary fibre content, and are considered useful in lowering cholesterol. Grains especially whole grains are effective food for weight management as well as in controlling cholesterol levels.

Meats such as chicken or turkey, fish, red meats that are lean are good cholesterol lowering foods. Lean meats are high in essential minerals, protein, vitamins, and micronutrients that are good for efficient metabolism.

Low cholesterol diet –

If you want to lower your cholesterol levels, following an ideal low cholesterol diet may be able to help you a lot.

Breakfast – Soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread and vegetable-based margarine.

Lunch – Soy cold cuts, oat bran bread, bean soup and a dessert of fruit

Dinner – Stir-fry vegetables, fruit and almonds would be the usual low cholesterol diet fare

Make sure to follow this type of low cholesterol diet for a long period of time, rather than a day or two.

Note: Remember these natural treatments can’t replace your medication to lower cholesterol but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Looking for some more home remedies for high blood cholesterol? Check out the biggest home remedies website and find effective home remedies for high blood pressure to control high blood pressure and reduce level.