Jb Anthony asked:


There are many ways to lower cholesterol. Some do it with the help of medication or surgeries, and others do it naturally. The following is a list of four ways to do it without having to spend too much or stress yourself on side effects or other costs, because staying healthy should not be a problem.

1. Lose Weight

Packing extra pounds is not always good, especially if you are already overweight. Having all the extra fat in your body will disrupt the rate of normal metabolism and will make you unhealthy and unfit.

Losing the excess can greatly improve your health and lifestyle. You do not have to lose them all in one go. You can do it slow by planning a balanced diet and by exercising. Shedding a half or a pound a week will already be beneficial for you. This is not just one of the ways to lower cholesterol, but it will also reduce the risk of high blood pressure and diabetes.

2. Say Hello to HDLs

Not all cholesterols are bad. There are HDLs (high-density lipoprotein), or good cholesterol, and LDLs (low-density lipoprotein), or bad cholesterol. Foods rich in LDLs include meat, cheese, butter, and milk. These can raise your cholesterol level. But you can substitute these with healthier alternatives like fruits, vegetables, and nuts, foods that lower cholesterol.

Other sources of HDLs are fish like mackerel, salmon, and tuna. These contain omega-3 fatty acids. In fact, omega-3 fatty acids can lower VLDLs (very low-density lipoproteins) and triglycerides, which is a type of blood fat. Two servings of baked or grilled fish per week are recommended.

However, be reminded that even if you consume foods with HDL and still continue eating those with HDL, there won’t be much improvement to your health.

3. Sweeping with Fiber

There is a reason why vegetarians are less prone to high cholesterol levels and heart diseases. Eating fruits and vegetables-fibrous food-are beneficial to health.

Soluble fiber can greatly lower cholesterol by binding them with bile acids in the intestines to be flushed out of the body later. Consuming at least 15 grams of it per day can lower your LDL level by 5 to 10 percent. Pectin, a kind of soluble fiber, can also ease overeating by slowing the digestive process. Pectin can be found in apples.

4. Walk It Off

For people who cannot carry the strain of moderate physical exercise like treadmills, running, and workouts, then walking will be an easier alternative. Walking can lower cholesterol, shed weight, and help the heart.

Walking for 30 minutes at least five days a week is already enough to make significant changes on your body.

If you are bent on following these ways to lower cholesterol, then you will have to commit to them. You have to dedicate time and effort to keep yourself fit and healthy. You can even get other people to support you or join you.

Peter Clark asked:


High cholesterol is a very common problem. Since high cholesterol can lead to heart disease, and at worst case death by  heart attack, it is important to do all that you can to lower your cholesterol. In some cases, lowering your cholesterol can mean the difference between life and death.

Here are some tips for lowering cholesterol, as well as what heart disease symptoms you should be looking for.

If you are interested in naturally lowering cholesterol, it is important to keep in mind that a healthy lifestyle is key. Diet is one of the biggest factors that contributes to how high or low your cholesterol is. Decreasing the amount of trans fat, saturated fat and cholesterol that is in the foods that you eat will help lower your cholesterol.

What this means is you will want to eliminate or reduce the amount of fast food and junk food that you eat. Also reduce the amount of red meats and poultry that you eat. Instead, eat healthy fruits, vegetables and whole grains.

Exercise is also important when it comes to lowering cholesterol. Try to come up with a regular cardio exercise routine that you enjoy, whether it consists of aerobic dance or swimming or any one of dozens of fun exercise routines you can undertake.

Certain factors, such as your gender and age, may also contribute to your cholesterol. Finally, keep in mind that a medical condition or a medication that you may be on can also cause your cholesterol to be high.

The reason that high cholesterol can lead to heart disease is because it causes plaque to build up in the arteries, which blocks regular blood circulation. Some of the heart disease symptoms that you should watch out for include an irregular heartbeat, a shortness of breath, nausea, indigestion or heartburn, dizziness, sweating and pain or discomfort that affects the chest, arm, breastbone or back.

If you experience one or more of these heart disease symptoms, it is in your best interest to visit the doctor.

As you can see, there are some very basic steps that you can take to lower your cholesterol, such as eating healthier and exercising more. The most important thing is to listen to your doctor. If you have any existing medical conditions or medications, be sure to find out if they may be the cause of your high cholesterol. Lowering cholesterol is a very important key to reducing your risk of heart disease and should not be taken lightly.

And of course there are companies dedicated to finding natural and organic solutions to management of high cholesterol levels. If you are unable to succeed using those methods above, but are concerned about using drugs to lower your cholesterol levels then there are very good solutions you can find to manage your cholesterol, naturally.

peterhutch asked:


Cholesterol is an important substance we all need for our body to function properly. But in this case to much of something is not a good thing and high levels of cholesterol can be dangerous to your long term health. If you have high cholesterol it is a good idea to lower it to more normal levels and the best way to do this is through diet.

The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs.

Cholesterol is an important substance that the body uses to create and maintain cell wall membranes and manufacture many of the hormones we need to keep the body functioning. But high levels of cholesterol in the blood stream can lead to atherosclerosis which is a narrowing and hardening of the arteries. This in turn can lead to high blood pressure, clogged arteries, and blood clots.

Reducing saturated fat and cholesterol in the diet is the foundation of the TLC diet. The strongest nutritional influence on serum LDL cholesterol levels is saturated fats. There is also a dose response relationship between saturated fats and LDL cholesterol levels. For every 1% increase in calories from saturated fats as a percent of total energy, serum LDL cholesterol increases roughly 2%.

One of the reasons your body produces Cholesterol is a self preservation tactic. Your arteries develop cracks and stress factures as a natural occurrence. Your body must patch these cracks and factures or you will bleed to death. The substance of choice for your body to use is Collagen. However, if the raw ingredients needed aren’t present in sufficient quantities to produce this miraculous elixir, cholesterol can also be used instead.

Foods to avoid include fried, battered, crumbed, fatty takeaways, fast foods, sausages, luncheon and processed meats, pastries, pies etc. Others are cream, cakes, biscuits, puddings, ice cream, chocolates, hot chips.

There must always be a balance including fresh vegetables and/or salad whenever you decide to have meat or fish. Chicken is not good for you, if it is fried and if it is to be consumed it is important to remove the skin.

A good breakfast for your sample diet to lower cholesterol should include oatmeal or oat bran and fruits. You can alternate it with cereal and low-fat milk or whole grain products, such as wheat bread. If you use butter or margarine, you may want to replace it with sterol-fortified margarine, instead. For the drinks, you can take sterol-fortified juices, skim milk or water. Vitamin supplement may also be taken in the morning.