Janet Sommers asked:


Diet to lower cholesterol has been carefully studied. As we all know, cholesterol is defined as a fatlike compound that is found in our body. Cholesterol is known to be the major cause of blocking arteries and is the chief contributor to heart disease, heart problems and stroke. Though we know that cholesterol, the good cholesterol or High-density lipoproteins (HDLs) they called it, is needed in our body, it is a vital components in our cell membrane, in building hormones and vitamin d among all other body functions. However our main concern in general is how to lower these bad cholesterols that causes harmful effects in our body.

We also want to site information on the right diets to lower cholesterol naturally and safely. To lower cholesterol naturally and safely is to maintain healthy lifestyle. There is no natural and safer way to do it but to watch our diet, the food that we eat. How? Our cholesterol can be lowered by replacing saturated fat with polyunsaturated fat. Saturated fats are mostly found in meats and poultry. This has to be avoided or else cholesterol will shoot up. There is also no other option but to hold back the intake of refined carbohydrates found in bakery products, pastas, and sugar-added foods. Why? It is because it is believed to have hydrogenated fats. Prepared foods are no exemption also. We will not only talk about the foods to avoid so you can lower down your cholesterol but prevention is better than curing what we have gotten into from not being conscious and cautious of the food that we eat. What I mean, if you have high cholesterol, cure and treat it. But if you are not experiencing heart problems and other high cholesterol related problem, better still prevent it from happening by being mindful of what we eat.

As general rule, eating healthy will never go wrong. Watching your diet is a key. There are common foods that are low in cholesterol or can help fight bad cholesterol such as oatmeal, beans, broccoli, cauliflower, cabbage to name a few. In addition, instead of taking dairy milk, you may change it to Soya milk since it is cholesterol free. Mackerel, salmon and tuna are rich in omega 3 that fights bad cholesterol and protect the heart. True that there is maybe a handful of food that can lower your cholesterol but that is not it. It is not that simple as humming your favorite song, diet is work and it does not end in controlling or minimizing or avoiding foods that you eat. It has to be accompanied by the right attitude and the proper exercise to make it work. Exercise helps fight the build up of cholesterol in the body. Patients in severe case have to see their doctors for proper treatment and medications. Some conditions need medical interference already since having high cholesterol is a serious health concern that could not be set aside or taken lightly. I wish you the best of luck!

Darrell Miller asked:


Vitamins help to lower cholesterol are now a proven fact. This kind of over-the-counter supplement contains no chemicals of any type. It is a natural method in achieving lower cholesterol without negative side effects or prolonged issues. Doctors have been providing chemical medication for this condition for as long as possible. They are beginning to realize this type of cure is only hindering a person’s ability to actually maintain a healthy system. There are several kinds of vitamins that can greatly reduce cholesterol and be healthy as well. An individual may have been battling with this problem for many years without a solid solution. Each person’s body controls their issues differently. Some doctor prescribed medication may seem to be doing the trick. Nevertheless, the more chemicals that are placed in the body the more out of whack it may become. Every person desires to have an overall collective healthy immune system. They want to live longer and stay with their loved ones. With these vitamins help to lower cholesterol, an individual will be able to do that without worry on what the chemicals are doing to their body. There are several types of vitamins that a person can achieve that will assist them greatly in achieving lower cholesterol without damaging other parts of their body.

There are vitamins in pill format that a person can obtain and take daily to assist in an over-all more healthy body and immune system. Cholest-response is a vitamin designed to directly lower the cholesterol in one’s body. This can be found throughout the internet and at local health foods stores or supermarket. Niacin is another supplement that has been proven effectively to reduce the bad cholesterol in one’s system. This type of supplement is extraordinary for individual’s that do not wish to add unnatural chemicals into their body. Red Yeast Rice is a supplement that is designed to lower cholesterol safely and effectively. Every individual can find this type of vitamins throughout health food stores around the internet. There are various herbal medications that are safe and effective for this type of problem. It is vital to read all the information that is provided and talk to a person’s doctor before beginning this type of control.

Garlic is believed to be the cure-all vitamin of the century. This can be eating in large amounts on food and even taken in a vitamin pill format. Everyone enjoys garlic on their foods; however a person may not be receiving all the benefits from this alone. An individual will be able to find garlic supplements in their health foods stores or supermarkets. Almonds are a fantastic method in a lower cholesterol solution. They not only taste fantastic and go with every meal type from main course to deserts; they will also assist an individual in reducing unwanted issues from their systems. Oatmeal not only tastes fantastic, warms the body up on cold days and fills the stomach; this meal that everyone loves is filled with vitamins that can lower cholesterol. Various types of beans are proven to lower cholesterol without massive side-effects. If a person eats these 2 to 4 times a week, the body will show signs of improvement. Foods that have an abundance of vitamins B, C and E will assist a person in lower cholesterol that is unhealthy. These foods can included but are not limited to oranges, peppers, broccoli and strawberries.

There are various side-effects and issues that are associated with prescribed medication. These pills can begin to develop liver issues, stomach problems and immune system breakdown. It is vital to lower cholesterol for an over-all happy and healthy body. Vitamins can do with just as well if not better than all prescription drugs on the market. Every person can enjoy the vitamins inside the supplements or their favorite foods. An individual can located valuable information on the internet concerning the types of vitamins an individual needs to lower their cholesterol and to manage it for the future.

Nick Mutt asked:


Unhealthy lifestyle, obesity, improper diet and food intake are the major factors responsible for high cholesterol levels. There are mainly two types of cholesterol – LDL (bad cholesterol) and HDL (good cholesterol). When there is excess of LDL in a person’s blood, it will build up in the inner walls of his arteries which can end up causing the blocking of the arteries and thus causes atherosclerosis. Whereas, when there is a high amount of HDL present, it will actually aid in preventing heart attacks, though when the level of HDL is low, it can put the person at risk of experiencing a heart attack.

One of the major risks of having high total cholesterol is triglyceride, which is a type of fat that is obtained from the food that you eat and which is also produced in the body. When there is a high level of triglycerides, you are at a risk of having high total cholesterol in which you can get high LDL as well as low HDL.

According to health experts, diet plays an important role in lowering cholesterol level. When combined with a right medication, diet has a significant role in reducing cholesterol level.

Replace regular and full-fat dairy products to low fat or skimmed ones because these are not only good in lowering cholesterol level but also effective in managing your weight. Include plenty of vegetables and fruits because these are low in calories, cholesterol, and fat no matter how much you consume. Restrict saturated and trans fatty elements contained by hydrogenated vegetable oils because they increase blood cholesterol levels. Do not eat processed and junk foods. Take lean meats such as turkey and chicken meats in place of red meat because they are effective in decreasing cholesterol levels.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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