What you Should Know About Cholesterol Triglycerides?

policosanol — Wed, 02 Dec 2009 15:50:10 +0000

You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day.

You know about cholesterol but do you know about cholesterol triglyceride?

They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day.

Cholesterol triglyceride is a lipid, which is a type of fat. This fat is used by every body cell in its membrane structure and in your brain. When cholesterol triglyceride combines with protein a new chemical is created called “lipoproteins”, which flows through your blood.

As lipoproteins circulate in your arteries, they tend to deposit their fat on your artery walls. This process is always occurring, but the problem is when you have high cholesterol triglyceride you create high lipoproteins. The result is you deposit more fat on your artery walls than normal.

Clinical studies show that people with high cholesterol triglyceride are more prone to heart disease. So why don’t you hear about triglyceride instead of just HDL and LDL cholesterol. The reason is that there aren’t any drugs that can lower cholesterol triglyceride, so doctors don’t often discuss this part of the cholesterol picture.

So to reduce your susceptibility for heart disease, you need to reduce your cholesterol triglyceride. How do you know if yours is high? You need a blood test and need to talk with a doctor about your results.

Here is a list of some of the damage high cholesterol triglycerides can do:

At 200 ml/dl your risk for coronary artery disease doubles

At 200 ml/dl and HDL less than 40 mg/dl your risk for coronary artery disease is four times greater.

At 200 ml/dl women have a higher risk of artery disease than men

If you have diabetes, you are more prone to higher triglyceride levels

High triglyceride levels make you prone to kidney and pancreas diseases

Now, to have lower triglyceride levels, you can change some of your diet habits. I always recommend you change them gradually as you learn about good eating habits.

Here are two ways to control triglycerides:

Exercise regularly – the way you exercise makes a difference on your cholesterol triglyceride level. Instead of a straight 30 minutes brisk exercise do three 10 minutes brisk exercises during the day. By adding some resistive exercise, you gain more benefits for your heart and bones.

Diet – Eat a balanced diet that’s low in sugar, simple carbohydrates, and processed foods. Eat more fruits and vegetables to get the fiber. Fiber will help you keep your cholesterol triglycerides low. Fiber will trap excess cholesterol as it is released into the colon through your gallbladder and moved out in your stools. The less fiber there is in the colon the more cholesterol is reabsorbed back into the body through your colon walls.

Clinical studies have showed that by supplementing with Niacin, B3, you can lower triglycerides and raise HDL the good cholesterol.

And then, you have policosanol, a non-prescription cholesterol-lowering nutrient. It consists of fatty alcohols derived from waxes of sugar cane yams, and beeswax, but the main ingredient of policosanol is octanosol. Just search on Google and order your supply.

There you have it, concentrate your efforts on keeping your cholesterol triglycerides low by eating a cholesterol diet -eat less processed fats, less processed foods, exercising throughout the day, less carbohydrate, and eating more fiber.

Useful Foods to Lower Cholesterol?

policosanol — Sun, 08 Feb 2009 02:20:29 +0000

Dr John Anne asked:

Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol. These three factors are – saturated fat, trans fat, and cholesterol. It is advisable that you make your meal absolutely free from these three diet components.

Or else, at least limit the intake of these three diet components. This article enlightens you on the important food to lower cholesterol level in your body. You may add any of the following foods to your diet to manage your blood cholesterol.

Beans, Peas and Lentil

This is an appropriate food to lower cholesterol level. Beans, peas, and lentils consist of high soluble fiber, which effectively manages cholesterol level in your body. You can always prepare a colorful salad dishes using these nutritional substances, and keep yourself and your loved ones healthy. Apart from that, you may eat apples, carrots, barely, and oats to fulfill the need of soluble fiber.

Soy

It contains high protein. Isoflavones, naturally found in Soy products are believed to mimic the role of hormones that help in regulating cholesterol level in the body. If you really care about lowering your cholesterol level, it is a must that you take a minimum of 25gms of soy proteins as a part of your daily diet. You may take soy yogurt, soy burgers, ground soy, soy nuts, soy milk, tofu, and tempeh in your regular diet

Fish

Fish is an ideal food to lower cholesterol level. It meets the demands for omega 3, which is beneficial for lowering high blood cholesterol. It especially provides protection against LDL cholesterol. Omega 3 fatty acids are commonly found in mackerel, salmon, herring, sardines, tuna, and halibut. Fishes are the perfect option for getting omega 3, but you may also opt in walnuts, flax seeds, or almonds, to have the same benefits.

Olive Oil

Mono-saturated fats can effectively lower the level of high blood cholesterol, especially ‘bad’ or LDL one. It has the ability to raise the amount of HDL cholesterol in the system. Olive oil is rich with mono-saturated fat. Hence, you can switch to this wonderful food to lower cholesterol, especially while cooking or preparing salads.

Flax seed

Flax seed is a perfect food to lower cholesterol level. It constitutes high protein, soluble fiber and omega 3 fatty acids. It consists of useful component called lignans. Lignans offers protection against cardiovascular problems by means of lowering LDL cholesterol level. Apart from that, it is assumed that flax seed has the ability to fight against few types of cancer like breast and colon cancer. It also helps protecting body from diabetes.

Garlic

Garlic is known as kitchen’s pride. Its medicinal property is highly respected among different cultures for several hundreds of years. It has the ability to fight against different cardiovascular diseases such as high cholesterol, atherosclerosis, and high blood pressure. According to the results found in different scientific studies, garlic helps lowering cholesterol level. Garlic has two compounds, known as allin and allicin. These two compounds are assumed to intrude with the cholesterol metabolism function in the liver. Additionally, garlic also regulates the amount of cholesterol released in the blood stream.

Vitamin C and E

These two vitamins are well known for their anti-oxidizing property. They can help minimize the level of cholesterol in the body. The primary sources for deriving vitamin C are cabbage, oranges, potatoes, peppers, kiwi, and strawberries. On the other hand, for having vitamin E in your diet, you can easily depend on various healthy foods such as avocados, broccoli, mangoes, Brazilian seeds, peanuts, almonds, and sunflower seeds.

» Cholesterol Diet

What you Should Know About Cholesterol Triglycerides?

Useful Foods to Lower Cholesterol?