Andrew Bicknell asked:


Bad dietary choices are a leading cause of many health problems, including high cholesterol levels. The primary reason for this is the consumption of to much fat in our daily diet. This is concerning because high cholesterol is one of the biggest risk factors for high blood pressure, heart disease, and strokes. In other words ignoring the risks of high cholesterol can be deadly.

Fortunately it is easy to combat this problem if you know how to lower cholesterol naturally. In fact for most people fighting this serious medical condition some simple lifestyle changes are all it takes to reduce it.

If you understand what cholesterol is and how it works in the body you can begin to see how you can control it through natural methods. Cholesterol itself is a fatty wax like substance produced primarily in the liver. Eighty percent is produced by the body while the other twenty percent we need is gotten through the foods we eat. It’s when that percentage from foods starts to go above twenty percent that we run into health issues.

Cholesterol is an important substance that the body uses to create and maintain cell wall membranes and manufacture many of the hormones we need to keep the body functioning. But high levels of cholesterol in the blood stream can lead to atherosclerosis which is a narrowing and hardening of the arteries. This in turn can lead to high blood pressure, clogged arteries, and blood clots.

Because high cholesterol is such a problem in our society medical science has come up with a variety of treatments and drugs to help those who have issues with this problem. But generally it is only in the most extreme cases that prescription medication needs to be used. Normally natural processes work best in the fight against high cholesterol.

The first thing you will be advised to do upon learning that you have high cholesterol is to start making changes to your diet and get more exercise. A low cholesterol diet is more then avoiding foods that contain cholesterol, it is about changing the way you prepare your meals and avoiding saturated fats and trans fats; both of which have been shown to increase blood cholesterol levels more then cholesterol containing foods. This means avoiding and eliminating fried foods and fatty foods from your diet completely.

Eating healthy is your best defense along with a sensible exercise program in the fight against cholesterol. Learning how to lower cholesterol naturally is a matter of doing a little research and the internet offers a wealth of information on this subject. Making the necessary lifestyle changes around diet and exercise are not that hard and the change it has on your overall health are well worth the effort.

Peter Clark asked:


Do you need to lower your cholesterol? Is it possible to lower cholesterol naturally? Hmmm, a perplexing question. And one which a huge number of people need an answer to as so many people have high cholesterol and need to lower their levels.

The question “can you lower cholesterol naturally” is one which needs to be preceded by another question. When you ask can you lower cholesterol naturally what do you mean by “naturally”?

Lowering cholesterol isn’t easy, and there are a number of options to lower cholesterol and achieve better overall heart health. Some involve risks.

You can try drugs, statin drugs are the common cholesterol lowering drugs that are regularly prescribed by doctors. Or you can try a diet to lower cholesterol. Or you can try other methods like natural nutritional supplements and natural products which utilize active ingredients that are not “drugs”, that are naturally occuring and are known to be safe.

There is no clear answer to what is a “natural’ way to lower cholesterol. So for the purposes of this article I shall assume that “naturally” lowering cholesterol is lowering cholesterol levels without the use of drugs.

Because it’s the use of drugs that scares so many people. Maybe they’ve had a heart attack or their doctor says they need to pay more attention to their heart health, and next thing they’re on statin drugs which they will, it is assumed, take for the rest of their lives.

Statin drugs have their problems and have been linked to various health problems. Many people are very wary of going onto a drug long term that is linked to health problems.

The first thing to do then, when you seem to have high blood cholesterol levels or your doctor has suggested that you need to be more heart smart and pay more attention to your heart health, is to try a natural approach.

Just about everyone can benefit from a better diet, and a diet to lower cholesterol is one of the most important steps you can take in a “natural” (ie non drug) approach. We all eat too many processed foods and foods high in bad fats and so we should pay more attention to our diet.

Plenty of fresh fruit and vegetables is the key when looking for a diet that helps lower our cholesterol. Avoid too much meat and diary high in saturated fats, and substitute this with grains, vegetables and fruits.

And get plenty of exercise, exercise helps a lot in lowering cholesterol as well as with our overall health, and heart health is also a factor of overall health as well as total cholesterol levels.

But often a change in diet, and incorporating exercise into your daily routine isn’t sufficient to reduce cholesterol levels significantly. This is often because your body manufactures it’s own cholesterol, and changing your diet doesn’t stop this.

So if you’re looking for a natural approach you need to consider natural cholesterol lowering supplements as well.

The best natural supplements are those which tackle the problem from a range of angles. The very best natural cholesterol lowering supplement helps lower your LDL cholesterol, the bad one, and raise your HDL cholesterol, the good one.

It also helps lower your body’s production of cholesterol, and also helps reduce your body’s absorption of it in your gut from your food. On top of this it increases the excretion of bile acid, and bile acid carries cholesterol, so this too helps reduce your overall levels.

And it has other natural ingredients that offer more wide ranging benefits to your cardiovascular system generally, so giving you a boost to overall heart health.

And as this product is made from totally natural ingredients you don’t risk nasty side effects to your health that you risk if you elect to take statin drugs.

So yes, there is a way to lower cholesterol naturally. It involves a total natural approach including diet and exercise, and the use of natural cholesterol lowering supplements. It works and you don’t take any risk to your health from unwanted side effects that may result from prescription drugs.