Nate D. asked:


How can you tell if your cholesterol levels are unhealthy? You have to consult your health care provider to let you know precisely what your cholesterol level is. Knowing your levels is not nearly enough to determine whether or not you have a high probability of heart disease, you must calculate what your Lipoprotein levels are.

Lipoproteins are molecules that are especially made to transport cholesterol around the blood stream. They are important because they determine exactly how much cholesterol is in your body. There are a couple basic kinds of Lipoproteins:

- High Density Lipoproteins

- Low Density Lipoproteins

The one that you really must be aware of is Low Density Lipoproteins. A higher count of Low Density Lipoproteins means that you may be experiencing a pretty bad cholesterol issue. High Density Lipoproteins are better kinds of cholesterol that are told to transport cholesterol away from cells and to the liver.

The complicated thing about cholesterol is figuring out precisely what levels you should be seeing. A healthcare professional has the training to tell you how different your cholesterol levels should be. The normal person usually should have about 4.0mmol/l but if you have a low density lipoprotein number, you should see around 2.0mmol/l. As I talked about, however, every person is different so you need to get your levels checked to see precisely what you must be aiming for.

Cholesterol is very important and you should be aware of what levels to have so you can aim for them. More and more people are getting heart disease due to high levels of cholesterol so it is a smart thing to go to your doctor and learn your cholesterol level.

There are several methods to lower your cholesterol numbers. Starting to eat healthier foods that can help bring down your LDL cholesterol number is one thing you can do. With a better diet, your body is shielded from the terrible effect of cholesterol. You would have to quit smoking, decrease your weight, and exercise to increase your HDL cholesterol number.

Following a more healthy lower fat diet can lower cholesterol levels. If better eating and exercising seem to not be working after about six months, contact your health care provider to discuss medicine to lower your cholesterol number.

Eugene Williams asked:


Lower Cholesterol Naturally

What Is Cholesterol?

A waxy substance that is also fat like called cholesterol is made in the liver and can be found in foods like meat, dairy products, and whole milk. The human body needs some cholesterol to carry out normal functions. Cell walls, hormones, and bile acids all have cholesterol as a component. If the body has too much cholesterol it may lead to health problems such as coronary heart disease. An actual protein is attached to cholesterol. This cholesterol protein is called a lipoprotein. These lipoproteins are either high density or lower density depending on how much protein there is in relation to fat.

Below Are The Different Types Of Cholesterol

-Triglycerides are a type of fat that is carried in the blood by very low-density lipoproteins. Sugar and/or alcohol can be converted into triglycerides and stored in fat cells throughout the body.

-Low-density lipoproteins (LDL). LDL also called bad cholesterol can cause a buildup of plaque on the walls of arteries. The more LDL levels there are in the blood, the greater the risk for heart disease. The narrowing of space in the body’s arteries are caused by plaque, which is made up of cholesterol. Over a period of time this buildup can potentially cause arteriosclerosis, which can lead to heart disease.

-High-density lipoproteins (HDL). HDL also called the good cholesterol helps the body get rid of bad cholesterol in the blood. .

-Very low-density lipoproteins (VLDL) are similar to LDL cholesterol in that it contains mostly fat and not much protein. Symptoms Of Cholesterol

There are rarely if any symptoms of high cholesterol, other than a check up by the doctor or succumbing to all illness that occurred from the high cholesterol levels. Xanthomas can form halo like circles around the eyeball itself in some of those who have high cholesterol.

-Lower Cholesterol Naturally-

There are plant sterols that through research have been shown to lower cholesterol naturally. These plant sterols are found in the organic substance soy. These sterols are phytosterols are is small quantities in soy. As a result, it would take a person to eat very large portions of soy to get the amount adequate to reduce cholesterol level. After these plant sterols are swallowed our body’s absorb them. In contrast, if you’ve ingested animal fats, the body eliminates the cholesterol from these fats. Our bodies will accept then absorb the plant sterols and at the same time eliminate the LDL cholesterol from the body. If we could only extract these plant sterols in larger quantities for consumption, we could possibly lower our LDL cholesterol levels.

DISCLAIMER

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.