Julia Carmichael asked:


If your goal is to lower your total cholesterol level, there are several lifestyle changes that can help you meet this goal. These changes include practices such as losing weight and learning to manage your levels of stress as well as taking a dietary supplement said to help lower cholesterol. It is also a good idea to have your cholesterol levels checked regularly so you will know if you are making progress toward your goal. Also, learn all you can about high cholesterol and how it affects your body. The more you know about the dangers of high cholesterol the more likely you are to be persistent in your attempt to lower your levels.

The first step in lowering your cholesterol is to lose any extra pounds you may be carrying around. The best way to do this is by eating a healthy diet and exercising regularly. Not only will these practices help lower your total cholesterol level; they will also improve your health in general.

Another thing you must do if you want to meet your goal successfully of a lower cholesterol level is to manage the stress in your life. Uncontrolled stress can wear you out as well as take your attention away from activities that can lower your cholesterol. If you can, avoid situations that cause intense stress. If you cannot avoid the situation, learn to take breaks or practice relaxation exercises.

You might also think about taking a dietary supplement to help lower your cholesterol levels. One of these supplements said to lower cholesterol is cinnamon. You can consume this supplement simply by adding the spice to your food, or you can take the supplement in capsule form. Another dietary supplement said to lower cholesterol is red yeast rice. This rice lowers cholesterol because it contains a naturally occurring form of the statin drug lovastatin.

While you are trying to lower your cholesterol levels, you should also check your level regularly to be sure you are on track. You doctor may want you to come to his office to perform these checks so he can also monitor your progress. You may also want to buy a home cholesterol monitor so you can check your levels more often. Be aware, however, these monitors will only check the cholesterol in your blood during the test. Only your doctor should perform a fasting blood test that will show both your LDL and HDL levels.

Also, talk with your doctor and learn all you can about high cholesterol. The more knowledgeable you can become about the causes and treatments for high cholesterol the better armed you will be to get your cholesterol levels under control.

If you want to lower the cholesterol in your blood, there are various things you can do to achieve this goal. Losing weight and learning to manage your stress are two important factors in lowering your cholesterol. You might also want to try a dietary supplement said to lower cholesterol. In addition, you should keep an eye on your levels to make sure you are on track. Finally, talk to your doctor about what you can do to lower your cholesterol levels successfully.

Peter Clark asked:


Naturally reducing your cholesterol can be as easy as adding a few different foods to your diet. Depending on the specific type of food that you add to your diet, there is a good chance that you will begin to see amazing results in a very short period of time. Here is a list of foods that help to lower cholesterol.

One of the most well known low cholesterol foods is oatmeal. If you are looking for a food which is not only tasty, but that will also give you a jumpstart in the morning, then oatmeal is a great choice for you. It contains something called beta-glucan, which is well known for reducing cholesterol levels, and eating oats increases the soluble fiber in your diet, which is also important.

If you want to make it more healthy, however, you will want to think about topping it with fresh berries. Strawberries, blueberries, raspberries and even cranberries or grapes will make a great addition to oatmeal.

 

Berries help prevent oxidation of LDL, or bad cholesterol. Even more importantly, they are delicious. Keep in mind that various other types of fruits are also known to reduce bad cholesterol and increase HDL, or good cholesterol.

Another one of the most well known low cholesterol foods is beans. The reason that they are such a great choice is because they contain high amounts of fiber and little fat. One of the good things about beans is they can make a great addition to just about any meal.

 

Also keep in mind that lentils also belong to the list of foods that help to lower cholesterol, for the same exact reason.

Although red meat should be avoided, you do not need to become a vegetarian. Poultry without the skin, fish without the skin and eggs without the yolks all make the list of foods that help to lower cholesterol. In comparison to red meat and seafood, such as shrimp and lobster, these foods contain a minimal amount of saturated fat and cholesterol.

These are just a few of the different low cholesterol foods you can consider adding to your diet if you are interested in reducing your own cholesterol.

 

Since there are many others out there, you may want to make your own list or have your doctor help you. The more that you choose from a list of foods that help to lower cholesterol, the healthier you will be.

 

But if you really want to tackle cholesterol then you need to use a multi pronged attack, and use supplements specifically targeted at lowering cholesterol as well as a change of diet. There is a range of excellent natural and organic supplements available which are highly effective at lowering cholesterol.

 

And you won’t find them in your local drugstore.