Gloria Gangi asked:


It is known that medication and drugs can be harmful to our bodies so it is natural that people prefer to learn how to lower their cholesterol naturally. When using natural methods we are learning how to take control of the problem ourselves in a more efficient way. To lower your cholesterol naturally it is important and beneficial for your life and general health. It reduces heart disease and also any other diseases which may not be good for your body.

Lower Your Cholesterol Levels With A Change Of Diet

Getting rid of excessive body fat deposits in your body which can cause you harm is important. By going on a diet to lower cholesterol is one of the best ways you can lower cholesterol naturally.

You need to begin by looking at a diet that is low in saturated fats, sodium and some carbohydrates. By including these foods in your diet you will not only lower your cholesterol levels but be able to maintain your levels as well. Look at adding omega 3 into your diet as well as it helps to reduce cholesterol as well as control bad cholesterol.

So when looking at your choices in foods you will want to avoid the foods which contribute to cholesterol such as beef, high fat dairy foods and most oils. Also look at your alcohol intake as this will effect your levels as well.

Adding Exercise Into Your Life

A good diet is important in lowering your cholesterol levels but the inclusion of exercise is a must. By exercising you can effectively remove the fat that accumulates in the body. You can also increase your cardiac capacity of your heart which in turn helps with your blood circulation. An effective exercise plan need not mean you send countless hours working out at the gym. All you need to do is go for a 30 minute walk on a daily basis to help keep the fat levels down. Look at swimming and other exercises but remember to consult your doctor first to see which exercise is best suited to you and your condition

The two methods on how to lower cholesterol are best used when your cholesterol levels have not reached high levels. For people that have extremely high levels it is best first to consult your doctor. They will advise the correct course of action for you whether it be a change in diet, increase in exercise or the inclusion of medication or may be a combination of them all.

Arthur Nelson asked:


Have you been told by your doctor to lower cholesterol levels through your diet? Or are you one of millions of Americans that realize, heart disease has reached epic proportions in this country and are looking for natural ways to lower cholesterol? Don’t distress; there are several ways to lower cholesterol without prescription statin drugs and their possible dangerous side effects.

“High cholesterol” is actually a misnomer for the improper balance between HDL cholesterol (most commonly referred to as “good” cholesterol) and LDL cholesterol (the “bad” cholesterol because it is the major cause of blockages in blood vessels, leading to heart attack and stroke). When the LDL cholesterol level is extremely elevated in relation to the HDL cholesterol level, your doctor may prescribe statin drugs such as Lipitor or Crestor, and recommend you to try a lower cholesterol diet, to bring these cholesterol numbers back into a more proper and safer range.

Cholesterol from food is hard to get away from, even though you may be watching your diet. All foods of animal origin contain cholesterol, especially including eggs, red meat, and shrimp. Generally, foods that are high in saturated fats or trans fats should also be limited. These include foods you may not even think of, such as: grilled cheese sandwiches, margarine, potato with butter, and even chicken pot pie. Fortunately, a national campaign has recently eliminated trans fats from being used by the many fast food restaurants. This will surely reduce some of the high cholesterol numbers across the nation over the long run.

Lowering cholesterol through your diet is a good start to “lower cholesterol,” but other things can be done to affect your goal. You can lower cholesterol through more exercise. But exercise alone will not reduce cholesterol, lower cholesterol must be attacked from within the body. It has been discovered that several herbs and vitamins can be used in combination with your diet to lower cholesterol.

Guggul, cayenne, policosanol, garlic, vitamin C and niacin are just a few of the herbs and vitamins that have been clinically proven to bring cholesterol levels back into a proper and safe range. Lowering cholesterol naturally with these herbs and vitamins, in conjunction with diet and exercise, have been shown in medical studies to reduce high LDL cholesterol and increase HDL cholesterol levels within 30-60 days. Studies have also documented that use of these herbs and vitamins while taking statin drugs, resulted in a more rapid correction to proper cholesterol levels than taking statin drugs alone. You can get more cholesterol information that will help you lower cholesterol at my website, www.GreatNewsHealth.com. We can all benefit from lower cholesterol, which will lead to a longer, more enjoyable, and productive life for everyone.